i know people must have crazy thoughts in their head when i say meditation. Visions of some guy cross-legged in a robe with a turban on his head chanting "AUM". I didn't say formal meditation with a guru, I said SOME FORM OF MEDITATION. The easiest one is the yoga breath. You'll have to do your own search. It's so easy but it takes several weeks of daily practice to open the new channels in your brain. You are shorting yourself if you try to cheat.
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