Quote:
Originally Posted by Mike(Mont)
The breathing technique is probably as good as any. Take a slow breath though your nostrils for five seconds (speed up right at the last half-second), hold for two seconds then slowly exhale for five seconds. Even just a few minutes of this can be very helpful.
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Here is another technique that might be even better.
Take a slow breath until your lungs just can't hold any additional air, then hold it while you wait for an LRL to come along that actually works. (Even one that can never be talked about here.)
